Which Age You Can Register For Democrats
Welcome to Aging Well, a SymptomFind serial with tips to assist yous protect your health and well-being equally yous go older. This outset edition focuses on middle health — and throughout the series, we'll bring yous trusted tips to help you stay strong, healthy and contained for years to come up.
Many eye diseases are more mutual in older adults. Merely vision loss does not have to be a normal function of aging. In fact, yous can make simple changes to your daily routine to lower your risk for center diseases that cause vision loss.
In this guide, nosotros're offer prove-based tips to assist y'all protect your vision as you lot get older. Acquire how changes you make today tin protect your sight for a lifetime.
Yes, everyone'southward vision changes slightly as they get older. After age 45, the lens of your center doesn't focus as well — and that makes information technology harder to see things up close. That'due south why many older adults apply glasses to read.
If you lot're having problem reading or seeing things up close, meet your centre md for an exam. Your center doc may recommend prescription reading glasses or contacts, or you may be able to employ over-the-counter reading glasses.
While this small vision change is a normal and expected part of aging, more than serious vision changes and vision loss are not normal. Come across your doctor right away if you find changes in your vision.
Am I at Chance for Center Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over historic period fourscore have had cataracts. The skilful news is, a simple surgery can prepare cataracts.
- Glaucoma is a group of heart diseases that damages the nerve that connects your heart to your brain. Early treatment tin can terminate the damage and protect your sight.
- Age-related macular degeneration (AMD) is an centre disease that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, simply at that place may be treatments that tin can help.
Diabetic eye disease is another main crusade of vision loss in older adults. If you have diabetes, you're at chance for diabetic eye affliction — and your risk gets higher as y'all go older.
Your risk for eye diseases may also be higher depending on your race, gender, family unit history of eye diseases and any other health weather condition you accept. Talk with your doctor almost your personal risk for middle disease.
And remember, while your take a chance for these eye problems goes upwardly as yous age, you lot can still accept steps to protect your eye health. So don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your eye health can be as simple as eating your veggies and remembering your sunglasses when y'all exit the firm. Follow these six tips to protect your vision.
1. Get Regular Middle Exams
Center diseases that cause vision loss often have no early symptoms. So the but way to notice them early is to become regular eye exams. Your eye doctor tin examination your vision and find heart issues early, when they're easier to treat.
The National Eye Institute says that everyone over age lx needs an centre exam every one to two years. But depending on your run a risk for eye diseases, you may need to start getting eye exams earlier or get them more often. For example, people with diabetes may need to get eye exams at least once a twelvemonth. Ask your doctor how often you demand an eye test.
2. Eat Right for Your Sight
Healthy eating is key to your overall health. It tin help prevent conditions like diabetes that can damage your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Nighttime orangish veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
And so eat plenty of colorful veggies and fatty fish equally function of a healthy, balanced diet.
3. Stay Active to Proceed Seeing Your Best
Regular physical activity is another key mode to stay healthy as you get older. And it lowers your gamble for wellness conditions that tin can affect your vision, like high blood pressure and high cholesterol.
Try to get nigh two and half hours of moderate-intensity aerobic action each week. That's anything that raises your heart charge per unit and makes yous breathe faster, like walking, biking or pond. You could do 30 minutes on 5 days a week, or whatsoever schedule works for you lot. And at least 2 days a week, do an activity that strengthens your muscles, like yoga, lifting weights or fifty-fifty carrying groceries.
If you're just getting started, practice as much every bit you lot can and work your way upwards to more! Fifty-fifty five minutes of walking a 24-hour interval can make a difference.
4. Manage Your Other Health Conditions
Health atmospheric condition like diabetes and high blood pressure put you at higher chance for center problems. So getting these conditions under control is key to protecting your sight.
For example, if you have diabetes, controlling your blood saccharide tin can lower your chance for diabetic eye illness. Talk with your doctor near the best way to manage your health conditions.
5. Always Vesture Your Sunglasses
Ultraviolet (UV) light from the sun can damage your optics and enhance your risk for cataracts. So it's important to vesture sunglasses that block UV light. Try to wear your sunglasses whenever you go out in the daytime — even if it's cloudy outside.
half-dozen. If Yous Fume, Quit
Smoking isn't just bad for your lungs and your overall health. It also raises your gamble for AMD and cataracts. If yous smoke, make a programme to quit.
Get Help Living with Vision Loss
If yous already have vision loss, at that place are lots of services and devices that can help you make the most of the sight you however have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you learn to practice everyday tasks more easily. For instance, y'all may demand a magnifying device to help you read, or yous may need to rearrange your piece of furniture to help you lot movement around your domicile meliorate. Ask your doctor virtually services and devices that tin can help you live better with depression vision.
Resource Links:
- "Good for you Aging Includes Healthy Vision" via Centers for Illness Control and Prevention (CDC)
- "Aging and Your Eyes" via National Plant on Aging
- "eight Things You Tin can Do Right Now to Protect Your Vision" via National Center Institute
- "36 Fabulous Foods to Aid Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Centre Exercises" via Harvard Medical School
- "How Much Physical Activeness Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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